Dr. Meg, lifecoach

The lifecoaching you deserve

Archive for February, 2009

Today’s on-air advice, Part II

Q. About two years ago, I introduced my brother to a close friend of mine. She quickly became his girlfriend, and they were even engaged briefly, until a few months ago, when they broke up. My brother says she was cheating on him, and a bunch of other stuff that I know isn’t true. My friend has never been like that, and to hear the story as she tells it, my brother was just insanely jealous and accusing, which I know is true. Whatever the issues, though, I don’t feel it’s any of my business, and I don’t really care why they broke up, as long as they’re both happier that way—and that seems to be the case. The thing is, my whole family is furious with me for continuing to see my friend, or even talk to her. They act like I’m some kind of traitor. She has always been a good friend to me, though, and I would be a pretty lousy friend back if I cut her out of my life. I don’t see why I should have to choose between my friend and my family’s irrational behavior. How can I keep being a good friend, and in the meantime, not end up on the wrong end of my family’s wrath along with her?

A. Yes, staying neutral in family matters is often difficult. The thing is, if your family truly cares about you, they won’t force you to make those kinds of choices. Continue doing what you’re doing as it makes you happy, and remind them of that as often as you need to. If they’re trying to make you feel guilty, of course, that is a multiplayer game. You might even entertain yourself with your ingenuity in guilting them, which can also, in turn, distract you from any guilt you might be feeling.
Essentially, you need to rescue yourself from this guilt spiral before your family sucks you too far in. We can learn a lot from nature, and one of the lessons we can learn is that even the most destructive whirlpool is greatly weakened by objects not going with their flow. Debris slows down a whirlpool, as do large objects standing still in them, and running against their currents. The more you do that with your family, the more you will dilute their destructive pull, as well.

Q. I’m worried that my sister may have joined a cult. She has moved into a sort of village community that looks from the outside a bit like a quaint military base. She often won’t take my phone calls, and she sounds really strange on the few occasions where she does speak to me, however briefly. She has completely stopped interacting with the rest of the family and has really let her appearance go. This is very surprising to me, because she was always so appearance-conscious. I shared a room with her growing up, and I don’t think even I saw her without makeup more than a couple of times, and she always wore the nicest clothes. I barely recognize her in the long, shapeless white garment everyone there seems to be wearing. She won’t discuss any practices or beliefs of the community, and she says she can’t leave now, but she won’t say when she might be able to come for a visit.
Needless to say, I am very concerned. She is changing so much, she barely even seems like my sister anymore. I don’t want to cut off ties with her, especially because, if she comes to her senses, I want to be a resource to help her escape and get her life back, whatever she wants it to look like. I am desperately trying to keep in touch with her, but it’s not easy. Do you have any ideas about what I can do? I really want to save her from these crazy people.

A. We always fear what we don’t understand, don’t we? You admit you have no idea what these people believe, or what they do, and you know nothing of their daily lives. Just because your sister has stopped wearing makeup doesn’t mean she is being held prisoner by an evil cult. Maybe she felt trapped by her previous vanity and is liberated there. Maybe she sounds strange to you because she is working through her issues, while you are obsessed with others’ problems and not focusing on your own. Could it be that you’re making your sister a scapegoat for your own lack of self-examination? Or perhaps you’re just an insufferable busybody. Let your sister live her own life, and stop judging her. If she wants to leave, she will. If she doesn’t, it’s not for you to force her. In the meantime, turn your attention to the things that will make you a better person. You can only be responsible for yourself. Having worked on those things will also likely make you a more appealing assistant to your sister should she require one in the future.

Q. My girlfriend has always been environmentally responsible. She gives a percentage of her income to environmental concerns, she doesn’t eat meat or use animal products, she is careful to support businesses that engage in fair trade practices, she of course recycles and buys those twirly lightbulbs, and the list goes on. I respect that, and I support her in those efforts, although I admit I’m not as quite hardcore as she is. As the town we live in has gotten more environmentally conscious, though, it’s as if she has felt the need to get even more hardcore, like she won’t be happy unless she’s perpetually on the fringe. I didn’t give her a hard time when she stopped shaving, or even bathing too regularly, because I love her, and I’d like to think our connection goes beyond surface appearances. Most recently, however, she doesn’t want me to use any of her electricity or other household power, and she wants me to pump any water I use at her house rather than turning on the tap. I have to use candles rather than switching on the light, although the electricity works. She says it’s only for emergencies and she wants to try to stay off the grid as much as possible. She won’t let me use the electric dryer—I can only do a hand wash in the sink there anyway—and instead she wants me to just hang my things up in the bathtub (it rains far too often in the town where we live to make reliably drying clothes on an outdoor clothesline feasible). The dryer is certainly not broken, either. I don’t understand her recent strange behavior. I think she’s going too far, and I’m beginning to feel like it will impact our future together. Should I just suck it up for the sake of keeping her happy, talk her into rejoining the 21st century at least to the point of social logic, or get out of here before it gets any weirder?

A. You know, there are some relationship red flags that suggest when our significant others are passive-aggressively trying to get us to break things off with them. Sure signs include inciting arguments, not following through on promises, being distant, being critical and disrespectful toward their mates, and the like. Some of those things are certainly indicated here. Could it be that your girlfriend wants you to dump her and you are simply refusing? Maybe she doesn’t want to break your heart, but feels it is time for you both to move on, and making you unhappy with her social strangeness is the only way she can think of to accomplish that. Maybe you should have a frank discussion and ask her directly just why she is trying to drive you away with her weirdness. Perhaps you can work it out together. If not, you will likely at least find out that you need to get as far away as possible, as quickly as you can.

Today’s on-air advice, Part I

Q. I am an adjunct professor at a local private university. I’m not terribly proud of this, but a couple of years ago, I slept with a former student. It seemed ethically fine, and it was the only time I have ever done such a thing. He was a graduate student who was a mature mid-twenties, was not enrolled in my course for credit, was not in the program for which I am an instructor, and was only taking that one class while on an exchange program, immediately to be followed by his return to his country of origin many thousands of miles away. Additionally, I did not so much as consent to coffee with him until after the final grades for the course had already been submitted. Everything seemed to me to be ethically quite in order, and when the opportunity arose to act on my attraction to him, I took it without any serious reservations.
After I slept with him, though, I was actually looking forward to his leaving the country, because quite frankly, he wasn’t anywhere near as good as my fantasies would have suggested. Indeed, he was, for lack of a better term, a somewhat disappointing lay. Nevertheless, we said a cheerful goodbye. I really never expected to see him again, or even more than perhaps the occasional polite email. That is, I just wasn’t that into him.
Shortly after his return to his native country, he asked me for a recommendation to a graduate program at the university where I was teaching. That was the first ethical wrinkle. Would he move back here? Would he be in another of my courses at some point? Would he expect to hook up? Ultimately, I wrote the recommendation, because, although he was a B or B-minus lover, he was an A student, and that’s what the recommendation should have been about—not about his performance in bed. (I mean, what would that recommendation look like? “So-and-so is an excellent writer and analyst, but merely a mediocre lover?”) I again worked my way through doing what I thought was the right thing under the circumstances, and figured that would be the end of it.
Recently, though, he has been back in touch, emailing me for more recommendations and sending me friend invitations on Facebook and other social networking sites. Does he think that one night of fairly conventional passion entitles him to endless use of my time, resources, connections, and goodwill? I’ve been ignoring his requests, hoping he will just get the hint, but so far, it’s not working. Any suggestions for me? Other than never sleeping with another former student, of course, which, I assure you, I certainly will not.

A. Is there some reason why you can’t simply tell this one-night wonder that his performance doesn’t warrant more than a single recommendation and the occasional polite email? You certainly don’t have any obligation to him, and it sounds like, if he was attempting to have some sort of power over you by the means of his sexual prowess, he fell rather short of the mark, so to speak. It also doesn’t seem like the risk of exposure of your tryst is anything you’re concerned about professionally, so even if he were to make that threat, it’s hardly a potent one. (Only you can say whether that is really a pattern.)
Why put any energy at all into trying to spare feelings neither of you has? If you were hoping to continue the affair, I could understand it, but since you are so careful to present this as rather a one-time thing between two adults, why are you treating his attempts at contact any differently than you would with anyone else you didn’t give a second date? I guess you have to ask yourself why it bothers you. Could it be that you really do harbor some feelings for him? It seems like you are either not in touch with your feelings, or you’re something of a doormat. You should choose one of those things and work on it.

Q. I admit it: I can be a chatty sleeper. I’ve been known to wake bedmates in the past because of talking in my sleep. I’m afraid that when I talk, though, I might be revealing things I’m feeling guilty about and conflicted about. For example, I have a crush on someone at work, and I’m concerned that I’ll talk about him in my sleep and essentially be confessing it to my husband while I’m unconscious. I don’t intend to do anything about this crush, and I’m sure it will pass (my crushes always do), but my husband is as jealous as I am likely to talk in my sleep. Is there a way to keep from talking about this in my sleep at least, or something preemptive I can do with my husband to keep him from being suspicious or jealous in case I do?

A. I don’t really know enough about your condition to be able to suggest very much to you, and you might want to consult a medical professional about the specifics of it. My understanding is that people who walk and talk in their sleep simply don’t manufacture quite enough of the “paralysis” chemical in their brains that would otherwise keep them still and relatively quiet while sleeping. Sometimes these chemical levels fluctuate due to stress or dramatic changes in lifestyle, and sometimes they are simply consistently low. Your doctor will probably tell you to get on a more even keel with your routine, and he or she may have some dietary, supplemental, or medicinal solutions for you to try.
If you do not wish to visit your doctor for advice for any number of reasons (the expense, the waiting, the ancient magazines, the rude nurse, the never remembering you even if you’re there every week for a shot…) One possibility is to be sure your sleep is deeper. You might consider an over-the-counter sleep aid, for example, or simply enjoy a few cocktails before bed. That might also help you with any confessions you may make to your husband—or to your crush. Gosh, I always like those solutions that solve more than one problem.